Deprecated: Optional parameter $name declared before required parameter $keys is implicitly treated as a required parameter in /home/wellness101life/public_html/wp-content/plugins/LayerSlider/assets/classes/class.ls.config.php on line 74

Deprecated: Creation of dynamic property qode_sidebar::$title is deprecated in /home/wellness101life/public_html/wp-content/themes/soho/includes/sidebar/qode-custom-sidebar.php on line 18
weightloss – Wellness 101
Latest From Our Blog

weightloss Tag

Strength Training or Cardio for Heart Health?

Properly applied, strength training improves cardiovascular health while simultaneously building lean muscle mass Aerobic activities that increase heart rate and make us breathe harder such as walking, biking, and jogging are traditionally recommended for heart health, while strength training is suggested for muscle gain. We are...

Read More