Close your eyes and take yourself to a safe place. A place you love to be , a place that make you feel warm and secure, It can be the ocean, the mountains, in the arms of your man or women…. wherever it may be…. just feel it… Feel how easy you can breath now… you are full of live and your senses are all awake. Your hearing ,tests, smells , eyes, touch , they all become more sensitive. You may even have a smile on your face…
Enjoy this feelings and remember that you can feel safe and loved ,wherever you are … This safe place is in your memory ,its inside you. Promise yourself to feel this way always. Don’t depend on anybody to make you feel sad or happy. You have it all .
Live in a healthy body!