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Finnish Study Finds That Egg Consumption Poses No Heart Risk

Finnish Study Finds That Egg Consumption Poses No Heart Risk

By Shara Rutberg, New Hope Network

A recent study from Finland backs the U.S. government’s recent change of heart about eggs and dietary cholesterol. The results were published in the American Journal of Clinical Nutrition.

Earlier this year, the Agriculture and Health and Human Service’s Departments’ new Dietary Guidelines for Americans reversed the government’s 40-year position of vilifying eggs, and recommended Americans include them in a healthy diet. The panel also said that dietary cholesterol is no longer a “nutrient of concern,” and dropped the previous recommendation to limit cholesterol consumption to 300 mg per day (an egg has about 200 mg).

The Finnish study vindicates eggs—and dietary cholesterol. Researchers studied the dietary habits of 1,032 men between 42 and 60 years of age, with no baseline diagnosis of cardiovascular disease. They followed the subjects for 21 years. They also identified which subjects were carriers of a gene phenotype called APOE4, which significantly affects cholesterol metabolism and is common among Finns.

The study found that a high intake of dietary cholesterol was not associated with the risk of coronary heart disease, not even among the people in the study who were genetically predisposed to dietary cholesterol having a greater impact on their serum cholesterol, according to a University of Eastern Finland release about the work posted

Researchers found no association with the consumption of eggs with the risk of coronary heart disease or with a thickening of the common carotid artery walls. Sadly, the same might not be said for bacon, which remains on many nutritionists’ “Most Unwanted” lists.

A.J. Ali

A.J. Ali, "The Wellness Motivator!" is an award-winning writer, producer, actor, host, voice over artist, emcee and creative visionary. He is the Founder and Executive Producer of EclipseVSC since 1999. A.J. is currently producing and hosting the multimedia wellness entity "Wellness 101" with a vision of helping to change the focus of healthcare in America from sickness to wellness ( To launch the Wellness 101 brand, A.J. did the impossible. Starting with only $500, he traveled through all 50 states in 101 days June 16 through September 24, 2014 -- starting in Melbourne Beach, FL and ending up on a sun soaked beach in Hawaii after changing lives in all 50 states. His "True Champion's 30-Day Challenge" book is transforming lives nationwide ( Now, Wellness 101 is taking human transformation to another level through holistic wellness. A.J. has more than 30 years experience in sports and entertainment as an athlete, artist and social entrepreneur. He has founded and owned two pro soccer teams and has spearheaded hundreds of successful projects. A.J. created and starred in the TV show "Good Fellas of Baltimore" on Fox in 2011, which raised more than $250,000 for charities in Baltimore and inspired fans to join the cast to help people in need. As an on-air talent and voice over artist, his enthusiastic love of people makes him believable and inspirational. As a wellness speaker and emcee, he is inspiring. An accomplished writer with a conversational style, his work is transformative. His 2007 song "Through the Darkness, Into the Light," compilation music CD "Survivor Celebration" and Survivor Celebration campaign helping cancer survivors won the coveted Hollywood FAME Award for National Community Service. As a philanthropist and entrepreneur, A.J. has raised more than $25 million for charities. He teaches his charity event success methods through a workshop called "MAKE IT RAIN." He is proud to be a U.S. Air Force Veteran (83-87). His mantra is "LOVE is the answer." He is an avid golfer.

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