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02 January 2015 By Santana Rodriguez In Eat

Get rid of the old food

I have some homework for all of you. In order to begin your commitment to healthy living , there are things that need to be done. The main one is cleaning out the refrigerator. Get rid of the old , and in with the new....

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28 November 2014 By Santana Rodriguez In Learn

Hello, I’m Santana!

Introducing myself, hello everyone, my name is Santana and I've been in the world of fitness for years. I'm now a contributor to this blog and my mission is to help all of you achieve your goals. Please check in daily to see the latest...

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