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Author: Santana Rodriguez

06 February 2015 By Santana Rodriguez In Eat

A word on vitamins

What can I say , vitamins are great, they are all natural and good for you. If you are someone that lacks in vitamins and nutrients because you don't take in enough vegetables, then you should supplement your meals with those nutrients needed to make...

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06 January 2015 By Santana Rodriguez In Eat

Try kale chips for a snack

There is no denying that kale chips are way healthier than eating potato chips. Kale is loaded with so much nutritional value and it won't get you fat. Unlike ordinary chips which are loaded with fat and a high dose of sodium which can cause...

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05 January 2015 By Santana Rodriguez In Eat

Limiting sugar calories

Hey everyone, this is a tip that I'm sure you will all appreciate. I want you to start looking at the labels of everything you eat or drink. Since we are discussing sugar, I want you to pay attention to the carbohydrate amount. Then you...

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02 January 2015 By Santana Rodriguez In Eat

Get rid of the old food

I have some homework for all of you. In order to begin your commitment to healthy living , there are things that need to be done. The main one is cleaning out the refrigerator. Get rid of the old , and in with the new....

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28 December 2014 By Santana Rodriguez In Eat

Buying fruit

When buying fruit at a grocery store, I recommend buying them the at the frozen fruit section in bags. Now keep in mind, to purchase the right kind, the bag must indicate that it's organic. If not, do not purchase it. It's way better than...

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