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Try kale chips for a snack

Try kale chips for a snack

There is no denying that kale chips are way healthier than eating potato chips. Kale is loaded with so much nutritional value and it won’t get you fat. Unlike ordinary chips which are loaded with fat and a high dose of sodium which can cause your blood pressure to rise drastically if eaten regularly, kale chips just have more health benefits to your body.

You can also make kale chips at home. All you have to do is buy the leafy green vegetable (kale) , place them on a pan with canola oil, sprinkle some cayenne pepper or vinegar on top for flavor, then stick them in the oven until they become crispy. It takes less than 10 minutes. There you have it. A nice healthy snack that you can make at home.


Santana Rodriguez

My name is Santana Rodriguez. I'm originally from Buffalo, NY but reside in Los Angeles,CA . I was a fitness competitor in 2003 taking the the overall title for ABA federation called Miss Team USA Modelquest Champion. In 2007, I became a segment host and producer for the fitness segment of a TV show based out of NYC titled NYCTV Profiles. In 2012, I represented a California state pageant representing the city of Los Angeles. what an honor that was. This year in 2014, I came in 2nd to a regional competition in Los Angeles. In addition to all of this, Ive been featured in numerous magazines as well obtaining 5 covers. I've not only had the greatest time competing and doing print work,but have had the greatest time educating and meeting people. I truly love life. Always do what's passionate in your heart and help as many people as you can along the way.... And most importantly, thank God everyday for being on this earth and being blessed enough to have a space in this world.

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