by New Hope Network Healthcare remains a hot topic in America, especially if a Republican-led federal government decides to enact another complete overhaul of the U.S. health care system. The 5,000-year-old Indian system of health care, called Ayurveda, may be ready to present new health care solutions...
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A very close friend came over for dinner recently and started talking about Carrageenan. Ignorant, I had no clue what she was talking about and thought she was being over cautious. Then I realized that she was coming from a place of love and decided...
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I would like to take you on a journey into the world of a particular silent illness. It’s name is `Gastroparesis. GP for short. “Gastro” means of or having to do with the stomach, and “paresis” means paralysis. Someone living with this health issue generally...
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I was recently asked how many days a week I workout and for how long...
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Today was another awesome Green day. I started my day with a green drink and some vegan amino acids. Then I hit a leg workout. My green drink is easy to make because it's in a powder form. Lots of options to choose from. Reach...
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Our immune system is so important. Often times a health professional will take credit for curing someone when in fact the immune system really did the job. It's all about our immune system. When we have a properly functioning immune system our body heals it...
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This morning while reading the March/April issue of PULSE magazine (thanks ISPA - one of the best issues yet!!), I learned the official term for a natural escape I had known about since I was a little kid - shinrin-yoku. Growing up in New York City,...
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GET YOUR SNOOZES IN! Do you know that in order to achieve maximum health, you need 7 to 9 hours sleep every night? Some of the health issues associated with sleep deprivation are cardiovascular diseases, high blood pressure, and diabetes, just to name a few. Some statistics show...
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Relationships - Life Experiences Life experiences are fun, especially when I take the time to reflect on them rather than constantly moving from one event to the next, from one project to another. The best part about these events, in my humble opinion, is the ability...
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