13
December
2014
In
Eat
Hi, my name is Tanya L Taylor. I am looking forward to writing posts pertaining health and wellness. Let me know if there are particular topics you would like to see posts on. Thank you Tanya...
Read MoreYour last meal of the day should be 3 hours before you go to bed. Everyone's schedule is always different, so it would be very unfair to indicate a number. Once you start incorporating this simple task, you will see at least a 1-3 pound...
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