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50 State Challenge – Wellness 101
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50 State Challenge

My First 10k

What a great weekend. A lot of my Basic Training crew from the Athletic Club signed up for the Clyde’s 10 K run. A friend I run with said she would run with me. I signed up because Karen & I both said we would...

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Bending The Rules In Oregon

When you’re 50, you’re not supposed to go mountain biking. So I did. When you’re 50, you’re not supposed to ride something called a GolfBoard on a golf course. So I did. When you’re 50, you’re not likely to get a glimpse into your future by sitting...

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A Driving Adventure Into South Dakota

A Driving Adventure Into South Dakota By A.J. Ali Host, Wellness 101   August 15 was Day 61 of the Wellness 101 50-State Challenge.  I started the day by leaving the Hampton Inn in Norfolk, Nebraska and driving to the Norfolk Country Club for a quick 18 before my...

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