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What time of day to exercise

What time of day to exercise

Good morning everyone …. Now this is a question I am often asked. The answer to this is .when you have the most energy.I prefer morning because I feel that I will burn even more calories throughout the day if I start with this, however not everyone has energy at this hour. You want to make sure you have this drive because the result is that you will burn more fat when the heart rate is up. So reserve training when you have the most energy in the day. Have an amazing workout today!


Santana Rodriguez

My name is Santana Rodriguez. I'm originally from Buffalo, NY but reside in Los Angeles,CA . I was a fitness competitor in 2003 taking the the overall title for ABA federation called Miss Team USA Modelquest Champion. In 2007, I became a segment host and producer for the fitness segment of a TV show based out of NYC titled NYCTV Profiles. In 2012, I represented a California state pageant representing the city of Los Angeles. what an honor that was. This year in 2014, I came in 2nd to a regional competition in Los Angeles. In addition to all of this, Ive been featured in numerous magazines as well obtaining 5 covers. I've not only had the greatest time competing and doing print work,but have had the greatest time educating and meeting people. I truly love life. Always do what's passionate in your heart and help as many people as you can along the way.... And most importantly, thank God everyday for being on this earth and being blessed enough to have a space in this world.

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