New research suggests that anthocyanins, the nutrients that give the corn its lovely blue color, may also help protect against metabolic syndrome, cardiovascular disease, diabetes and cancer. By: Shara Rutberg, New Hope Network Blue corn has been popping up as an ingredient everywhere from tortilla chips to breakfast cereal....
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There are too many people living with digestive problems today. I have seen so many different types of medication commercials playing over and over to encourage us, the consumers, to buy one product over another, for one type of digestive symptom or another. Digestive relief...
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THE CURRENT GROUP CHALLENGE IS Friday, August 12 to Saturday, Sept 10, 2016 CLICK HERE TO REGISTER OR, JUST GET THE BOOK AT THAT LINK Join the True Champion's 30-Day Challenge program and transform your mind, body and spirit -- from wherever you are in the U.S. The program...
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Wellness 101 introduces a wellness rewards program just for people who visit, live, work or play in L.A.’s Westside! Only $20 for a membership that is good for an entire year. Receive hundreds of dollars worth of discounts, freebies, VIP status at tapings of the Wellness...
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By Jenna Blumenfeld, New Hope Network Everyone knows that Venus Williams, four-time Olympic gold medalist and winner of 62 tennis titles, is cool. But plant-based milk? Not so much. But by featuring Williams, who follows a vegan diet, in their new ad campaign (along with DJ Khaled)...
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By Shara Rutberg, New Hope Network According to new research, fish oil may fight middle-age bloat—those pounds that appear midlife as predictably as the freshman 15, but with less fun involved (usually). The omegas in the fish oil transform fat-storage cells into fat-burning cells, according to a study...
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by A.J. Ali, Host & Producer, Wellness 101 Are you ready to improve your life and your golf game? The "Wellness for Golfers Scorecard" is a fun and accurate way to measure your level of wellness. Tee it up for wellness! Take this fun quiz,...
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The scent and captivating aromas we take in through our noses has a direct impact on our emotions, our appetite and sense of joy. Walking into the lobby of the University of Maryland's Baltimore hospital and the lobby of one of my doctors in an...
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Greetings Wellness 101 champions. My name is Jean. I know A.J. and Jane for many years. We've traveled to cancer conferences, spoken and eaten together. Flown together and kept each other's special interests at heart. We're friends. A.J. and Jane knew me three years before...
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A SPECIAL SECTION HIGHLIGHTING OUR FAVORITE WELLNESS PEOPLE, PLACES & THINGS IN THE UNITED STATES IN 2015! All of the winners are selected by the Hosts and Co-Hosts of Wellness 101. We'll be adding to this list in the 4th Quarter of 2015 as we...
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