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fit – Wellness 101
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18 December 2014 By Santana Rodriguez In Eat

Flat tummy, how do you get it?

I wish I could waive a magic wand and give everyone flat abs, but here's the truth: nothing can give you a flat stomach outside of good eating habits. You see a million infomercials, TV commercials promising to give you this without a proper diet....

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16 December 2014 By Santana Rodriguez In Learn

Tone vs Mass

What is the difference between the two? Well tone shapes and defines the body to look lean. Mass creates more bulk and size to appear more muscular. In order to achieve these results, the way you train is going to be a factor. Lets begin with...

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