Tone vs Mass
What is the difference between the two? Well tone shapes and defines the body to look lean. Mass creates more bulk and size to appear more muscular. In order to achieve these results, the way you train is going to be a factor.
Lets begin with tone, to achieve these results, you must use lighter weights and increase your reps.
To obtain mass, you need to use heavy weights and lesser reps.
Remember everyone, the result of the way you look will be determined by the way you train.
My name is Santana Rodriguez. I'm originally from Buffalo, NY but reside in Los Angeles,CA . I was a fitness competitor in 2003 taking the the overall title for ABA federation called Miss Team USA Modelquest Champion. In 2007, I became a segment host and producer for the fitness segment of a TV show based out of NYC titled NYCTV Profiles. In 2012, I represented a California state pageant representing the city of Los Angeles. what an honor that was. This year in 2014, I came in 2nd to a regional competition in Los Angeles. In addition to all of this, Ive been featured in numerous magazines as well obtaining 5 covers. I've not only had the greatest time competing and doing print work,but have had the greatest time educating and meeting people. I truly love life. Always do what's passionate in your heart and help as many people as you can along the way.... And most importantly, thank God everyday for being on this earth and being blessed enough to have a space in this world.