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life – Wellness 101
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The Reality of Social Media

THE REALITY OF SOCIAL MEDIA POSTING: Much of what you see posted on social media is a carefully curated stream showing a one-sided reality of what we want others to see and think about us. Whether you are aware of it or not, we either...

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You Are More Beautiful than You Think

How do you see yourself? About while ago a friend forwarded me an ad by Dove that came out in the form of a short film. If you are a woman, you probably saw it, as it was geared towards women and has garnered over 114...

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Why Life Can Be a Struggle

WHY LIFE CAN BE A STRUGGLE: Being congruent internally and externally is one of the keys to an ease-filled life. Yet most people are not aware of this, because they constantly say they want one thing and consistently do another. They are not in sync...

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Remember the Roses

IN A RUSH TO “GET THERE”? If so, remember to enjoy the journey that leads you there. After all, we don’t listen to a song just to get to the end – we listen for the experience of the emotion it evokes as we sing along....

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Following My Vision of Happiness U

When I first had the idea of starting my business (Happiness U) – the majority of the business advisors I talked to said it would be smarter for me to do it online, rather than take such a big financial risk by opening a physical...

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The immune system…

  Our immune system is so important. Often times a health professional will take credit for curing someone when in fact the immune system really did the job. It's all about our immune system. When we have a properly functioning immune system our body heals it...

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Control your thoughts Control your life

We only have one life to live and unfortunately a large population of people never get the opportunity to truly LIVE before they die.  This is largely due to the fact that fear and disappointment haunts the minds of so many people and those derogatory emotions produce...

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A word on vitamins

What can I say , vitamins are great, they are all natural and good for you. If you are someone that lacks in vitamins and nutrients because you don't take in enough vegetables, then you should supplement your meals with those nutrients needed to make...

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