Limiting sugar calories
Hey everyone, this is a tip that I’m sure you will all appreciate. I want you to start looking at the labels of everything you eat or drink. Since we are discussing sugar, I want you to pay attention to the carbohydrate amount. Then you want to take that number and times that by 4. That is the amount of your sugar calories. Try not to surpass 100. If you consume 100 for a max amount per day, you can lose up to 9 pounds per week. So what are you waiting for, get started on this!