My Workout… How Long/How Many
I was recently asked how many days a week I workout and for how long...
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05
June
2015
In
Learn
weight loss Tag
30
March
2015
In
Eat
Healthy Foods that Prevent Your Weight Loss
When trying to lose weight, many people reach for seemingly healthy foods such as “low-calorie,” “sugar-free” or “low-fat” products in the grocery store. However this may be what is sabotaging your weight loss. There are certain foods that may appear healthy however are actually the...
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15
January
2015
In
Eat Heal Uncategorized
Apple Cider Vinegar, its not just for Salad Dressing
That bottle of apple cider vinegar in your kitchen cabinet is capable of so much more than adding flavor to a salad. In fact, it may be time to move it to the medicine cabinet. Organic apple cider vinegar is antibacterial, antiviral, antiseptic and antifungal. ...
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05
January
2015
In
Eat
Limiting sugar calories
Hey everyone, this is a tip that I'm sure you will all appreciate. I want you to start looking at the labels of everything you eat or drink. Since we are discussing sugar, I want you to pay attention to the carbohydrate amount. Then you...
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