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Author: Kay Loughrey

New Super Food has Everyone Excited

Quinoa is a newly discovered super food that is packed with nutrients and can be extremely beneficial when trying to lose weight. Quinoa is very high in fiber, iron and protein, especially when compared to other grains. There are reports of reduced blood pressure, blood...

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Healthy Foods that Prevent Your Weight Loss

When trying to lose weight, many people reach for seemingly healthy foods such as “low-calorie,” “sugar-free” or “low-fat” products in the grocery store. However this may be what is sabotaging your weight loss. There are certain foods that may appear healthy however are actually the...

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How Mark Lost 91 Pounds

Mark has lost 91 pounds so far and is continuing to lose weight.  His story is that he was physically active and weighed about 240 pounds several years ago.  Then he had a career disappointment and put on weight.  He ate fast foods for breakfast,...

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Avoid Artificial Sweeteners to Prevent Diabetes

You may have heard about how to prevent diabetes—achieve a healthy weight and get regular physical activity. But what about artificial sweeteners—do they help prevent diabetes? New studies show that artificial sweeteners may actually put you at greater risk for developing diabetes. Artificial Sweeteners and Glucose...

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