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Health tips – Wellness 101
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Health tips Tag

28 April 2015 By Kay Loughrey In Eat

New Super Food has Everyone Excited

Quinoa is a newly discovered super food that is packed with nutrients and can be extremely beneficial when trying to lose weight. Quinoa is very high in fiber, iron and protein, especially when compared to other grains. There are reports of reduced blood pressure, blood...

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30 March 2015 By Kay Loughrey In Eat

Healthy Foods that Prevent Your Weight Loss

When trying to lose weight, many people reach for seemingly healthy foods such as “low-calorie,” “sugar-free” or “low-fat” products in the grocery store. However this may be what is sabotaging your weight loss. There are certain foods that may appear healthy however are actually the...

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