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A word on vitamins

What can I say , vitamins are great, they are all natural and good for you. If you are someone that lacks in vitamins and nutrients because you don't take in enough vegetables, then you should supplement your meals with those nutrients needed to make...

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Do without the bread

Did you know that every tiime  you consume a slice of bread , you are adding an additional 400 calories to your meal? It is shocking but true. By eliminating the bread, you not only deplete additional carbs, but lesson your calorie count and will not...

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