WHERE DOES YOUR STRESS COME FROM? Anxiety, tension, stress, worry – all of these are forms of fear caused by too much time spent in the future, and not enough time spent in the present. The present is the moment that seeds the future, so discipline...
Read More
STRESSING AND FEARING THE WORST? From the most painful and unfair, to the most challenging and heart-wrenching – all difficult and complex situations that come up, make it easy for us to feel fearful and out of control. When we are in tough situations, it...
Read More
This morning while reading the March/April issue of PULSE magazine (thanks ISPA - one of the best issues yet!!), I learned the official term for a natural escape I had known about since I was a little kid - shinrin-yoku. Growing up in New York City,...
Read More