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Author: The Sassy Italian Lady

Awesome Summer Salad

When it's hot out there, you want to eat food that is refreshing. Well, try this one out.  It is tasty and refreshing and easy to make. Watermelon Cucumber Salad Ingredients One 7-8lb. seedless watermelon, chilled 1 large cucumber 1/2 cup olive oil 3 limes or lemons or a combination of...

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delay, diet, healthy eating, start today, procrastinate

Maybe Tomorrow?

I know I have done this before, have you?  I am going to start eating healthy tomorrow and so today I am going to eat whatever I like.  Then tomorrow comes.  Oops, what happened to starting to eat healthy?  I know, I know...

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Salad…The Perfect Meal

Oh how I love salads.  I recently taught a cooking class where we focused on salads one day.  When preparing for the class, I was reminded of how perfect salads are.  There are thousands of variations of salads; so many that I could not possibly...

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Less is More

Ingredients, ingredients, ingredients.  Paying attention to ingredients is increasingly important.  We get food and supplement products from all over the world nowadays, but do we really know where the ingredients come from and what lies under the "hard to understand" ingredient names?   We can all...

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Who Got You Sick?

So when you have a health concern, even if it is just a cold, do you ever think about how you got it? Do you blame your five year old for getting to close to all the other kids in class, maybe they swapped some...

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canyd. sweet, sugar, addiction

Give Me My Sugar!

Have you ever tried to stop eating sugar for a day?  Did you think of sugar all day long? Do you crave sugary foods even when you are not hungry? I hear you and understand exactly where you are.  We are not alone...

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change, lifestayle, new, brain, thoughts, patterns

Looking to Make a Change?

What does change feel like to you?  What do you want to change about you and your life? For most of us, we have at least one thing on the 'things we want to change' list at any given time. And that is good...

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