Keep your carbs up in the am
The best time to have carbohydrates are in the morning. You want to have good carbs of course which consist of dry pancakes, pasta,muffins,cereal,oatmeal,rice,etc, whatever that choice may be but again healthy carbs. Carbs give us a good source of energy. However my advice is ,that if you are going to eat a meal with a lot of carbs like pasta, have this in the earlier part of the day like lunch hour. As the day progresses, lessen that intake and start increasing your protein as much as you can.For example, proteins like chicken, fish or a lean steak and have this for dinner. You want to end your day with a high protein meal rather than a high carb meal. The carbs from earlier will burn off as you move throughout the day. You should see your body responding better by doing this. Have an amazing day!