How I extricated myself from holiday gift-giving obligations… Happiness to me means that you do more of what you “want to” do, and less of what you “have to” do. It’s not always easy to give yourself permission to make a change that feels better...
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Greetings Wellness 101 champions. My name is Jean. I know A.J. and Jane for many years. We've traveled to cancer conferences, spoken and eaten together. Flown together and kept each other's special interests at heart. We're friends. A.J. and Jane knew me three years before...
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When I first had the idea of starting my business (Happiness U) – the majority of the business advisors I talked to said it would be smarter for me to do it online, rather than take such a big financial risk by opening a physical...
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If you are going through a challenge, you’ll get through it much faster if you develop a “growth mindset.” Do you have a growth mindset? You do if you believe that deep down you have what it takes to get through your challenge. Or, that...
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What Do You Worry About? Lately, life has been tough for many. Not just your standard everyday hassles, but big stuff. Things like spouses or siblings suddenly dying, pet owners losing their pets to unexpected disease, and husbands finding out their wives have months to live...
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The more you want your life to be easy, the harder it will be. The more you addicted you are to ease, the more stressful it will be. The more you long for simple, the more you will be faced with complexities. The more peace...
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Have you ever answered the question, “What do I want to fulfill in my life”? It’s a really deep question, and to answer it takes a knowing of yourself, and some quiet time to be able to dig deep within to find the answer. More...
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Do you know what body dysmorphia is? It is a disorder that involves the belief that your own appearance is unusually “defective” and is worthy of being hidden or fixed. I think we all have some forth of dysmorphia, body or otherwise, where we look...
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We usually think of audits when it comes to our finances or our taxes. Audits serve the purpose to bring clarity to the area of focus. Some people even get energy audits of their home to determine where the energy leaks are so they can...
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A SPECIAL SECTION HIGHLIGHTING OUR FAVORITE WELLNESS PEOPLE, PLACES & THINGS IN THE UNITED STATES IN 2015! All of the winners are selected by the Hosts and Co-Hosts of Wellness 101. We'll be adding to this list in the 4th Quarter of 2015 as we...
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