Did you know that for every 20 minutes that you walk, you burn an average of 100 calories ? Can you imagine doing this everyday? One simple change like a walk to work (if you are nearby) or a walk to your local store can change...
Read MoreIn my opinion, stay away from it. I find it toxic,distracting,and a waste of time. While some may find it entertaining, I believe you can utilize your time with things that are going to benefit your mind and your life. One thing you want to...
Read MoreNever be afraid to ask the Lord what you want. He will deliver as long as you also put that additional effort into making things happen. Have an amazing Sunday! #Santana Rodriguez #wellness 101 #Spirituality #Love #life #live...
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Hello friends, Let us introduce ourselves. We are Stephen Hercy aka Dr. Fitness USA and Batista Gremaud. Stephen is the father of Body Designing and the creator of the Body Design Formula Strength Training System, and I am the wings under his feet. Compiled with the...
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One of the toughest things to do sometimes is getting motivated - but when you get motivated, then staying motivated is the challenge. So, let’s get right to it – You know you need to exercise – but are you having trouble getting motivated and then...
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