Drink 6-8 glasses of water a day
Water is very critical in order for the body to digest property. When you don’t drink enough water, you not only become dehydrated, but you also end up storing the little that you take in. You need water in order to get rid of stored water in your body. 6-8 glasses are recommended per day. Please make a habit of this, the benefits are wonderful. You will not only have a lean body, but you will also have beautiful clear skin.