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Obtaining goals – step 1

Obtaining goals – step 1

There is one thing you must do in order to obtain your goals …. And that is to write things down. If you truly want to get in shape or begin a healthy lifestyle , it is imperative that you begin a journal and write out what you eventually want your weight, body fat, lost inches etc to be.

Do you know that by writing your goals out increases your chances of obtaining them by 50%?

that’s wellness 101…. Have  a super day!

#Santana Rodriguez #fitness #wellness101life,#diet#healthy living



Santana Rodriguez

My name is Santana Rodriguez. I'm originally from Buffalo, NY but reside in Los Angeles,CA . I was a fitness competitor in 2003 taking the the overall title for ABA federation called Miss Team USA Modelquest Champion. In 2007, I became a segment host and producer for the fitness segment of a TV show based out of NYC titled NYCTV Profiles. In 2012, I represented a California state pageant representing the city of Los Angeles. what an honor that was. This year in 2014, I came in 2nd to a regional competition in Los Angeles. In addition to all of this, Ive been featured in numerous magazines as well obtaining 5 covers. I've not only had the greatest time competing and doing print work,but have had the greatest time educating and meeting people. I truly love life. Always do what's passionate in your heart and help as many people as you can along the way.... And most importantly, thank God everyday for being on this earth and being blessed enough to have a space in this world.

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