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Stop Imagining the Worst Case Scenario

Stop Imagining the Worst Case Scenario

STOP IMAGINING THE WORST CASE SCENARIO: From the most painful and unfair to the most challenging and heart-wrenching – all difficult and complex situations that come up make it easy for us feel fearful and out of control.

So, right now, no matter your challenge, ask yourself how you want to see it ultimately unfold? What will you do should the worst manifest? Visualizing what you will do (versus just hoping that the worse doesn’t happen) will empower your position.

Remember, if you’re going to think about this situation, at least think about how you will handle it (action plan). The unknown is scary. Fill your mind with the “known” and you will feel much better.

Alice Inoue

Alice Inoue is the founder and Chief Happiness Officer of Happiness University. She is an expert life guide, and author of five nationally award-winning books on life wisdom, self-growth and happiness. She has two columns, one in MidWeek titled “A Mindful Moment,” and an award-winning column in the Sunday Star-Advertiser called “Go Ask Alice” that offers pertinent life guidance. Through Happiness U, she helps both companies and individuals develop positive mindsets in order to live more inspired in both their professional and private lives.

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