HEADED IN THE WRONG DIRECTION? If you are in a situation where the outcome is out of your control, and you can’t stop imagining exactly what you don’t want to happen, reset right now. Move away from the fearful inner voice that delights in scaring...
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HARSH, BUT TRUE WHEN IT COMES TO RELATIONSHIPS: There is no such thing as a one-sided, all-positive relationship even though we may wish otherwise. The sooner you recognize this, the happier you will be. If you continue to want an all-positive relationship in a dualistic...
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STOP IMAGINING THE WORST CASE SCENARIO: From the most painful and unfair to the most challenging and heart-wrenching – all difficult and complex situations that come up make it easy for us feel fearful and out of control. So, right now, no matter your challenge, ask...
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PAIN PAIN GO AWAY…come again NO other day! Don’t you wish at times, that life could be without pain, without sorrow, without challenge and without hardship? As human beings, we are naturally addicted to pleasure and want to avoid pain. However, when life hits you hard...
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What is spirituality? How is it different from religion? What’s the difference between the two? Many people I talk to don’t know how to explain that they are “spiritual” and not “religious.” I’ve noticed that people generally seem to look at religion as limiting and repressive...
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All week it seems I have been asked the question at every turn, “How do I know when it is time to let go?” It could be in regards to a friend, intimate relationship, a job, a commitment to an organization, your family, or even...
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How do you see yourself? About while ago a friend forwarded me an ad by Dove that came out in the form of a short film. If you are a woman, you probably saw it, as it was geared towards women and has garnered over 114...
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Do You Want to Have Greater Meaning in Your Life?…If so, stop doing the “icky” things Why don’t you stop doing the things that you don’t really want to do? You know, the things that you can’t wait to finish, the obligations that you really have...
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Your life is not defined by your failures or your current challenges, and though you may feel that you are not where you want to be in your life, do not define yourself by your mistakes or the past. Instead, put your power in the...
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WHERE DOES YOUR STRESS COME FROM? Anxiety, tension, stress, worry – all of these are forms of fear caused by too much time spent in the future, and not enough time spent in the present. The present is the moment that seeds the future, so discipline...
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