Why is it so hard to accept ourselves as we are? To accept oneself means to like yourself, and see yourself as you are…not wishing you were taller, skinnier, prettier, smarter, etc. When you truly accept yourself, you see that you have many good qualities,...
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Ask yourself this question in regards to your life: “Who is my authority?” It’s a very powerful question to ponder. If you feel out of control, unhappy or “off track” in your life, it’s likely because you have allowed someone else’s opinion to matter more...
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What Do You Worry About? Lately, life has been tough for many. Not just your standard everyday hassles, but big stuff. Things like spouses or siblings suddenly dying, pet owners losing their pets to unexpected disease, and husbands finding out their wives have months to live...
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If you would like to give more, make it a point to receive more. This may sound strange, but in order to be truly balanced, there must be an even exchange of energy in all you do. “Giving” is not better than “receiving” as many...
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Have you ever changed the story you are telling about a challenging situation, and as a result felt better because you changed your perspective? In every moment we are creating our own reality about what is going on in our lives. If you talk about...
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Have you ever thought to yourself, “My life is not supposed to be like this!”? Or, “Why is this happening to me?!” During challenging times, it’s natural to think this way and get stuck in this mindset. While it’s important and necessary to vent, share,...
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