Summer Solstice

Summer Solstice

Today is Summer Solstice. It’s also Father’s Day and International Yoga Day. Happy Summer y’all 🙂

As I stepped on my mat this came to me… and I’d like to share it with you.

With each element feel free to do an asana (yoga pose/posture) that you feel connects to the element, or choose a hand mudra, or perhaps just sit, lie down or stand as you think of this:

I honor Earth. Earth that grounds me, connects me to nature, and provides life.

I honor Air. Air that allows me to breathe. Air that holds my dreams and allows me to float.

I honor Water. Water that cleanses, nourishes. Water which allows hope to spring.

I honor Fire. Fire that brings me passion and drive. Fire that allows life to renew.

I honor Heart. Heart that brings all elements together allowing life, renewal, hopes, dreams, and grounding within me.

Om Shanti, Shanti, Shanti

Om Peace, Peace, Peace

May Each Being Find Peace

May Each Being Find Happiness

Namaste