Today is Summer Solstice. It's also Father's Day and International Yoga Day. Happy Summer y'all :) As I stepped on my mat this came to me...
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As I stated in my last blog, I will be writing about the Eight Limbs of Yoga. The first limb is that Yamas. Essentially rules, morals to live by. Ahimsa is the first rule. I don't like saying rule...
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Based on Patanjali's The Yoga Sutra there are eight limbs of yoga. A path leading to enlightenment...
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I'm clumsy. Anyone who knows me knows that I'm clumsy. Probably people who see me walking...
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This is my yoga space. When I moved into my boyfriend's home I said that I wanted a yoga space that was all mine. And I love it. As you can see, it's not much. There's my yoga mat, an exercise ball, extra yoga mats,...
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This photo of me was taken after a yoga conference I attended a few years ago. It was one of the best days of my life. I was relaxed, completely at ease, and most of all content. I was in LA near Venice Beach walking...
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The lotus flower is probably most synonymous with yoga. Why? It grows from the depths of the soil beneath the water. It seeks the sunlight from below, grows, and blossoms. I chose the photo because it's not what you normally see, just the lotus flower...
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