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aromatherapy – Wellness 101
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aromatherapy Tag

22 April 2015 By Linda Penkala In Live

TOP 12 TIPS TO TOTALLY RELAX!

12 TIPS TO RELAX AND REDUCE STRESS FOR TEENS & ADULTS         Assess your life stress from 1-10 with 10 the highest. Emotional (home, relations) & work/school To help reduce the number, use the power of breathing in for 3, hold for 5, and out for 8 Praying helps...

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