Deprecated: Optional parameter $name declared before required parameter $keys is implicitly treated as a required parameter in /home/wellness101life/public_html/wp-content/plugins/LayerSlider/assets/classes/class.ls.config.php on line 74

Deprecated: Creation of dynamic property qode_sidebar::$title is deprecated in /home/wellness101life/public_html/wp-content/themes/soho/includes/sidebar/qode-custom-sidebar.php on line 18
TOP 12 TIPS TO TOTALLY RELAX! – Wellness 101
Latest From Our Blog

TOP 12 TIPS TO TOTALLY RELAX!

TOP 12 TIPS TO TOTALLY RELAX!

Linda Penkala 22 April 2015 Live 1

12 TIPS TO RELAX AND REDUCE STRESS FOR TEENS & ADULTS

 16502553_ml-1

 

 

 

  1. Assess your life stress from 1-10 with 10 the highest. Emotional (home, relations) & work/school
  2. To help reduce the number, use the power of breathing in for 3, hold for 5, and out for 8
  3. Praying helps elevate your spirit and mood helping relaxation while meditation scientifically improves health
  4. Listening to calming music, helps reduce your heart rate, induce relaxation & focus on peace
  5. Play with a pet, and petting a cat or dog helps bring down blood pressure, and helps to feel better
  6. Laugh as much as possible, at funny movies, comical people in your life or recall funny moments
  7. Eat and drink healthy – more water (less soda ~ bad for bones) & increase fruits, veggies and fiber
  8. Express any pent up feelings you have, to allow for them not to turn inward and affect you physically
  9. Make a to do list to help organize your day, & a TO BE list, who you are looking to become in service
  10. Sleep ~ critical for health, to get 7-10 hours of REM (rapid eye movement) where healing begins
  11. Unplug from all devices and find caring friends to relate to, in conversation, fellowship and fun
  12. Explore natural ways to de-stress with aromatherapy like lavender to help sleep & relax, peppermint to energize and study, and rosemary to help memory and recall

 

Tags:

Linda Penkala

Linda Penkala has made the bulk of her living as an entrepreneur by saying little, and using her hands and heart. Her first career as the leading female jockey in Maryland riding thoroughbreds as fast as possible, fine- tuned her hands for the next one, slowing people down. As a licensed massage therapist of 29 years serving clients, corporations, and the community she has now found her voice to empower people toward pro-active wellness. Her company Corporate Pit Stop offers on-site seated massage in companies and universities, including wellness presentations. Optimum Health for Life offers relaxing therapeutic massage with essential oils. She adds value by listening and allowing each person to be in their still, safe space for profound healing. Her inspirational wellness initiative is Wise Heart Health for Women helping women prevent heart disease. She is excited to offer hope through speaking and motivational writing on her blog www.gogreengal.org. and www.corporatepitstop.com

No Comments

Leave a Comment