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authentic – Wellness 101
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The Difference Between Religion & Spirituality

What is spirituality? How is it different from religion?  What’s the difference between the two?  Many people I talk to don’t know how to explain that they are “spiritual” and not “religious.” I’ve noticed that people generally seem to look at religion as limiting and repressive...

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Why Life Can Be a Struggle

WHY LIFE CAN BE A STRUGGLE: Being congruent internally and externally is one of the keys to an ease-filled life. Yet most people are not aware of this, because they constantly say they want one thing and consistently do another. They are not in sync...

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