By Shara Rutberg, New Hope Network If you’re a woman, researchers have found another reason why you should have listened to your parents as a kid and eaten your vegetables—especially the spinach and other fiber-packed veggies. Eating lots of fiber during adolescence and young adulthood has...
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A very close friend came over for dinner recently and started talking about Carrageenan. Ignorant, I had no clue what she was talking about and thought she was being over cautious. Then I realized that she was coming from a place of love and decided...
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This morning while reading the March/April issue of PULSE magazine (thanks ISPA - one of the best issues yet!!), I learned the official term for a natural escape I had known about since I was a little kid - shinrin-yoku. Growing up in New York City,...
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