Deprecated: Optional parameter $name declared before required parameter $keys is implicitly treated as a required parameter in /home/wellness101life/public_html/wp-content/plugins/LayerSlider/assets/classes/class.ls.config.php on line 74

Deprecated: Creation of dynamic property qode_sidebar::$title is deprecated in /home/wellness101life/public_html/wp-content/themes/soho/includes/sidebar/qode-custom-sidebar.php on line 18
get healthy – Wellness 101
Latest From Our Blog

get healthy Tag

21 January 2015 By Kay Loughrey In Heal

How Mark Lost 91 Pounds

Mark has lost 91 pounds so far and is continuing to lose weight.  His story is that he was physically active and weighed about 240 pounds several years ago.  Then he had a career disappointment and put on weight.  He ate fast foods for breakfast,...

Read More