There is good fat and there is bad fat. Many think we need to delete this from our lives to eat healthy. Well it's just the opposite. In order for our bodies to digest well and burn the fat, we need the good fat which...
Read MoreIn my opinion, stay away from it. I find it toxic,distracting,and a waste of time. While some may find it entertaining, I believe you can utilize your time with things that are going to benefit your mind and your life. One thing you want to...
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Introducing myself, hello everyone, my name is Santana and I've been in the world of fitness for years. I'm now a contributor to this blog and my mission is to help all of you achieve your goals. Please check in daily to see the latest...
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