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Leg press tips to increase strength

12 tips to improve your leg press technique now and increase your strength dramatically 1. Keep your heels low on the area of the board 2. On a Hammer or Life Fitness leg press, keep your feet straight and parallel to your hips or slightly wider by...

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Kosher is more humane

SO YOU EAT MEAT! Ok, you eat meat! Your spiritual friends are looking at you with the lifted eyebrow! Somewhere inside you actually feel guilty. You know that it would probably be better for you if you went vegan or, at the very least vegetarian, but...

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