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Dustin Conrad – Wellness 101
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Author: Dustin Conrad

13 April 2016 By Dustin Conrad In Uncategorized

burnzones

Recently there is a lot of talk about zumba and other low intensity aerobic type exercises as burning as much or more as p90x/insanity and MLRT type workouts because they keep you in the goldilocks of fat burning zones. I call BS. The research to back this...

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18 March 2016 By Dustin Conrad In Uncategorized

Is SITTING the new SMOKING?

Is sitting the new smoking? CLICK TO WATCH THE VIDEO They say sitting is the new smoking. Not in the way of looking cool lol. More in the silent killer part. Sitting for long periods does a myriad of horrible things. Among them include slowing down all systems in...

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