Latest From Our Blog

Just Engaging in ‘Some’ Leisure Time Physical Activity Reduces Overall and Cancer-Specific Mortality

Just Engaging in ‘Some’ Leisure Time Physical Activity Reduces Overall and Cancer-Specific Mortality

Just Engaging in ‘Some’ Leisure Time Physical Activity Reduces Overall and Cancer-Specific Mortality

 Charlotte Bath

Related Links:

Expect Questions About Physical Activity and Reduced Mortality Risks


The take-home message is that individuals who met the recommended minimum did derive a substantial benefit, as is described in the guidelines, and that the additional benefit existed but was marginal.
—Hannah Arem, MHS, PhD

This nicely aligns with earlier posts regarding exercise and breast cancer and exercise and almost all cancers. It does diminish lifetime odds of getting cancer, increases performance status and thus how well a patient handles toxicity of any therapy  and  is psychologically  beneficial as well as spiritually- and that matches recent data on dopaminergic pathways( feels good neurotransmitter intermediary) and areas of the brain which light up with even modest exercise. Your mother who told you to go out and play was right , the great days of the late fifties and 60 ‘s with hating to come in from playing- were a wise national agenda and social mores. Now most high schools  and really every public grade have little of what would be called structured aerobic exercise. That combined with the Silver Tsunami effect of living longer and age being directly proportional to cancer risk is not so wise a combination. So get , get out  and get going:::::::: even, as this study shows , if it just a little. Playing until dark, every kid having a summer tan ( not so good but you get the point) and the Presidents Physical Fitness awards and program- were wise national agenda and social mores.  So get , get out  and get going:::::::: even, as this study shows , if it just a little :::::::DR RYAN

–>There’s good news for those who recognize the benefits of exercise but feel they have neither the time nor energy for frequent workouts: A recent study reported in JAMA Internal Medicine1 has found that just performing “some” leisure time physical activity, even below the recommended minimum level, reduces overall mortality, including mortality due to cancer and cardiovascular disease. There’s good news, too, for exercise zealots: The study found no excess mortality risk at 10 or more times the minimum recommended by the 2008 Physical Activity Guidelines for Americans.2

Those guidelines recommend a minimum of 75 minutes of vigorous-intensity activity or 150 minutes of moderate-intensity aerobic activity per week (7.5 metabolic equivalent hours per week) for adults. The current study found that individuals who performed some physical activity, but below the recommended 7.5 metabolic hours per week, had a 20% lower mortality than those reporting no leisure time physical activity.

“For cancer deaths, we saw the same pattern as for overall mortality,” the study’s lead author Hannah Arem, MHS, PhD, a postdoctoral fellow in the Division of Cancer Epidemiology and Genetics at the National Cancer Institute (NCI), said in an interview with The ASCO Post.

For individuals performing physical activity at one to two times the recommended minimum level, “the reduction in cancer-specific mortality risk was 21%, which is a significant amount,” Dr. Arem continued. “Beyond that there were incremental increases in benefit, up to the 31% reduced risk” in cancer-specific mortality among individuals performing 10 or more times the recommended minimum, she added. For cancer mortality, there seems to be a pattern of more activity still having benefit, “even though it is marginal benefit at exercise levels beyond one to two times the recommended level.”

For overall mortality, there was a 31% lower risk at one to two times the minimum recommended leisure time physical activity, a 37% reduced risk at two to three times the minimum, and a 39% reduced risk at three to five times the minimum.

“An upper threshold for mortality benefit occurred at three to five times the physical activity recommendation,” according to the study report, “however, compared with the recommended minimum, the additional benefit was modest (31% vs 39%).” For cardiovascular mortality, the upper threshold was also three to five times the recommended minimum.

Comorbidity Data

The study used pooled data from six studies within the NCI Cohort Consortium. Among the 661,137 participants (291,485 men and 369,652 women), 46,358 had a history of cancer and 61,158 had a history of heart disease. The median age was 62. At a median follow-up of 14.2 years, 116,686 deaths were observed. There were no statistically significant differences in mortality between those who had a previous history of cancer and those who did not,” Dr. Arem said.

The overall number of cancer deaths was 29,294. The study did not include data on the site or types of cancer.

Hazard ratios for mortality differed among never, former, and current smokers. As expected, current smokers had a greater risk, but former smokers had a lower risk than never smokers. For example, among those performing physical activity at three to five times the recommended minimum (the upper threshold for overall mortality benefit), the hazard ratios were 0.69 for current smokers, 0.64 for never smokers, and 0.56 for former smokers. However, these differences could be due to imperfect adjustment for smoking intensity.

“There is interest in looking at the relationship with physical activity among smokers,” Dr. Arem said, “but that is not something we were able to look at here because we didn’t have the highest level of detail on smoking—how much they smoked, how many years, across all six cohorts.”

Evidence Gap

The study addressed the upper limit of benefit from leisure time physical activity “because that is really where the evidence gap was,” Dr. Arem said. “We went into this with the question of what is happening at these higher levels. We thought it is possible that there is going to be a continued decrease in mortality risk with more and more exercise. Or it is possible, conversely, that we could see increases with extremely high levels. And we really didn’t see either. We were interested to find that the Physical Activity Guidelines for Americans really do capture the majority of the mortality benefit. And beyond that, there were really very small changes in mortality risk.”

Some previous studies had shown possible harms from high levels of leisure time physical activity, such as the risk of cardiac events being transiently increased during vigorous-intensity physical activity, particularly among individuals who had been inactive.

“Although our study is not poised to examine the risk during or immediately after exercise or comorbid cardiac conditions, such as atrial fibrillation, our findings do not support the hypothesis for increased mortality risk at [leisure time physical activity] levels of 10 or more times the federal guidelines,” the study authors wrote. “The present findings align with other studies that have shown lower risks of mortality among long-term long-distance runners as well as Tour de France cyclists. Thus, current trends in increasing marathon or triathlon participation should not cause alarm, at least with regard to mortality.”

Walking Most Popular

Physical activity was self-reported by the participants, and the largest contributor of overall metabolic equivalent hours per week was leisure time walking. Brisk walking “is past the moderate threshold,” Dr. Arem noted. “So it is a moderate-intensity aerobic activity.”

The six different cohort studies had different survey formats to assess time spent in different activities, with some questionnaires listing activities including walking, jogging/running, swimming, or strenuous activities.

“For all six studies, we calculated energy expended per activity by multiplying the estimated metabolic equivalent (a multiple of the resting metabolic rate) value by the number of hours per week and summed across activities to estimate overall [leisure time physical activity] energy expenditure in [metabolic equivalent] hours per week,” the investigators explained in the study report.

Applicability to a Wider Population

A commentary by Todd M. Manini, PhD, Associate Professor of Medicine at the University of Florida, Gainesville, noted that the results of the study are “consistent with the plethora of existing evidence” and “clearly demonstrate that leisure time physical activity is associated with a reduced mortality risk with similar effects seen in cancer- and cardiovascular disease–related mortality.”3 In addition, he wrote, there is “some important new knowledge” related to the findings on levels of physical activity and risk reduction. But he also noted that the results “are not applicable to the U.S. population as a whole because the cohorts were largely white (approximately 95%).”

Asked to comment on that statement, Dr. Arem replied, “I think the best application of our findings is for a similar population. So, unfortunately, it is hard to say if we could generalize to very different populations. But that is a very important question. There are efforts to try to enroll more diverse populations in future studies to be able to definitively answer that question.”

The median age of the study participants was 62, and the mean age for those younger than 60 was 52. The results “are going to be most applicable for a similar population,” Dr. Arem stated. “So they may not apply to someone who is in a very different age range. That said, looking at an outcome like mortality, one needs to look at a population toward older age to be able to accrue enough deaths. If one were to run a study in 30 or 40 year olds, you would have a very long study.”

Other recent studies have also explored the relationship between physical activity and cancer. A study in JAMA Oncology found that men rated as having high cardiorespiratory fitness in midlife had reduced risks of colorectal and lung cancers, and those who were diagnosed with cancer had a 32% reduced risk of cancer-related death.4 A study in the Journal of Clinical Oncology found that a supervised moderate-intensity to high-intensity combined resistance and aerobic exercise program was effective in reducing pain, nausea, and vomiting, as well as maintaining better physical functioning among breast cancer patients undergoing adjuvant chemotherapy.5

‘Unique and Important Contributions’

Dr. Arem and her coauthors noted that their findings on the shape of the physical activity–mortality dose-response curve offer three “unique and important contributions to inform health-care professionals and future guidelines.” They listed these contributions as: “(1) the currently recommended amounts of [leisure time physical activity] provide most of the longevity benefits, (2) the longevity benefit threshold appears to be approximately three to five times the recommended physical activity minimum, and (3) there does not appear to be an elevated mortality risk with [leisure time physical activity] levels as high as 10 or more times the recommended minimum.”

Dr. Arem added, “The take-home message is that individuals who met the recommended minimum did derive a substantial benefit, as is described in the guidelines, and that the additional benefit existed but was marginal.” ■

In addition to this superb site, please take a  look at a site and book  that is all about one of the main things you are trying to avoid  by lifestyle choices, diet, exercise, mindfulness, alcohol intake, tobacco products  and more ….CANCER

Disclosure: Dr. Arem reported no potential conflicts of interest.


1. Arem H, Moore SC, Patel A, et al: Leisure time physical activity and mortality: A detailed pooled analysis of the dose-response relationship. JAMA Intern Med. April 6, 2015 (early release online).

2. Physical Activity Guidelines Advisory Committee: 2008 Physical Activity Guidelines for Americans. Washington, DC; U.S. Dept. of Health and Human Services; 2008. Available at Accessed May 8, 2015.

3. Manini TM: Using physical activity to gain the most public health bang for the buck. JAMA Intern Med. April 6, 2015 (early release online).

4. Lakoski SG, Willis BL, Barlow CE, et al: Midlife cardiorespiratory fitness, incident cancer, and survival after cancer in men: The Cooper Center longitudinal study. JAMA Oncol. March 26, 2015 (early release online).

5. van Wart H, Stulver MM, van Harten WH, et al: Effect of low-intensity physical activity and moderate- to high-intensity physical exercise during adjuvant chemotherapy on physical fitness, fatigue, and chemotherapy completion rates: Results of the PACES randomized clinical trial. J Clin Oncol. April 27, 2015 (early release online).

Kevin Ryan

Retired Oncologist Hematologist , Full Colonel and Full Professor of Medicine, cancer survivor and musician

No Comments

Leave a Comment