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exercise – Wellness 101
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Health Benefits Of Cycling

By Organic Facts Some of the health benefits of cycling include muscle toning, improved cardiovascular health, and better blood circulation. These health benefits are the reason behind the consistent popularity of cycling for many years. It is one of the simplest forms of working out as a...

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The True Champion’s 30-Day Challenge

THE CURRENT GROUP CHALLENGE IS  Friday, August 12 to Saturday, Sept 10, 2016 CLICK HERE TO REGISTER OR, JUST GET THE BOOK AT THAT LINK Join the True Champion's 30-Day Challenge program and transform your mind, body and spirit -- from wherever you are in the U.S.  The program...

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exercise recovery

Exercise Recovery

Myths and Tips to Exercise Recovery You probably already know that alcohol and drug abuse changes brain chemistry overtime, which affects judgment, memory, emotional states and perception and that these side effects last long after the individual has stopped using the above substances. Although people tend to...

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Just Engaging in ‘Some’ Leisure Time Physical Activity Reduces Overall and Cancer-Specific Mortality

Just Engaging in ‘Some’ Leisure Time Physical Activity Reduces Overall and Cancer-Specific Mortality  Charlotte Bath Related Links: Expect Questions About Physical Activity and Reduced Mortality Risks Figures: The take-home message is that individuals who met the recommended minimum did derive a substantial benefit, as is described in the guidelines, and...

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