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cycling – Wellness 101
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cycling Tag

28 December 2016 By A.J. Ali In Play

Health Benefits Of Cycling

By Organic Facts Some of the health benefits of cycling include muscle toning, improved cardiovascular health, and better blood circulation. These health benefits are the reason behind the consistent popularity of cycling for many years. It is one of the simplest forms of working out as a...

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07 August 2015 By A.J. Ali In Play Uncategorized

Jane’s Journey 2015: Iron Girl #4

10 years ago in April, my wife Jane began her battle with breast cancer.  A fight with weaponry like chemotherapy, lumpectomies and radiation would last a year, with post traumatic stress that would last another year or more, turned out to be the proverbial blessing...

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