I know that when some people think of eating healthy or going on a diet, the first thing that comes up is the fear that they will be hungry. I know, that is what I use to think. It is not true at all. You...
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WHAT CHANNEL ARE YOU TUNING INTO? If you are feeling anxious about something, and can’t stop imagining a negative outcome, it’s because you are tuning into the channel of the fearful inner voice that delights in being heard. Remember, this voice loves to distort reality...
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WHAT ARE YOU MOST AFRAID OF? What you fear most – whether it is failure, betrayal, getting fired, being disowned from your tribe, debt, or vulnerability – remember, it has no power! It’s your fear of it happening that has the power. There will always...
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STRESSING AND FEARING THE WORST? From the most painful and unfair, to the most challenging and heart-wrenching – all difficult and complex situations that come up, make it easy for us to feel fearful and out of control. When we are in tough situations, it...
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It’s interesting how the theme of what my clients go through come in waves of the same life focus. For the past few weeks I have worked with more than a dozen people who have all said to me that they want to live a...
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Steven Pressfield, the author of The War of Art says “Resistance is the only thing getting in the way of achieving your greatest successes.” However there is a resistance everyone uses every day that is one of our greatest successes. We learned that resistance as...
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