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muscles – Wellness 101
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muscles Tag

Another GREEN day!

  Today was another awesome Green day. I started my day with a green drink and some vegan amino acids. Then I hit a leg workout. My green drink is easy to make because it's in a powder form. Lots of options to choose from. Reach...

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The immune system…

  Our immune system is so important. Often times a health professional will take credit for curing someone when in fact the immune system really did the job. It's all about our immune system. When we have a properly functioning immune system our body heals it...

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Day 1 of My 10 Day Cleanse…

Today is Day 1 of my 10 day cleanse. I'll be drinking tons of high quality green super foods these next 10 days. Three times a day is the plan. Follow my cleanse here. For the exact product and system I'm using send me an...

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Introduction

Hi, my name is Tanya L Taylor.  I am looking forward to writing posts pertaining health and wellness.   Let me know if there are particular topics you would like to see posts on. Thank you Tanya...

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I don’t want any muscles!

"I don't want any muscles, I want to be lean like a ballet dancer!" When speaking about strength training, this is the one most common arguments we hear; on average, 95%  of the women we consult with say that.  So just for the record, women do...

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