Today was another awesome Green day. I started my day with a green drink and some vegan amino acids. Then I hit a leg workout. My green drink is easy to make because it's in a powder form. Lots of options to choose from. Reach...
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Our immune system is so important. Often times a health professional will take credit for curing someone when in fact the immune system really did the job. It's all about our immune system. When we have a properly functioning immune system our body heals it...
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It's day 9 of my cleanse/detox and I'm felling great! Loads of energy. So far I have removed 9.2 lbs resulting in a loss of 2% body fat and a gain of almost 1% muscle mass. I have one of these fancy scales that tells...
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Today is the start of day five of my 10 day cleanse/detox. I have been following a very specific program. For details on the exact program email me here: lockarmsdrew@gmail.com Many people think of a cleanse as drinking a gallon of prune juice and strapping your...
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Hard to believe that was once me. I'm never going back to that ever!!! I wish you all the best for your health in 2015! But wishing won't get it done. It takes action. And in some cases massive action. You can''t change the finish line...
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Today is Day 1 of my 10 day cleanse. I'll be drinking tons of high quality green super foods these next 10 days. Three times a day is the plan. Follow my cleanse here. For the exact product and system I'm using send me an...
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This is Drew Davidsen and I love writing about health topics. Diets are a funny thing. Every year in January millions of people make a New Years resolution to LOOSE WEIGHT! All the local gyms start filling up with people who are determined this will be...
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Hi, my name is Tanya L Taylor. I am looking forward to writing posts pertaining health and wellness. Let me know if there are particular topics you would like to see posts on. Thank you Tanya...
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"I don't want any muscles, I want to be lean like a ballet dancer!" When speaking about strength training, this is the one most common arguments we hear; on average, 95% of the women we consult with say that. So just for the record, women do...
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