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lifestyle – Wellness 101
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lifestyle Tag

Less is More

Ingredients, ingredients, ingredients.  Paying attention to ingredients is increasingly important.  We get food and supplement products from all over the world nowadays, but do we really know where the ingredients come from and what lies under the "hard to understand" ingredient names?   We can all...

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change, lifestayle, new, brain, thoughts, patterns

Looking to Make a Change?

What does change feel like to you?  What do you want to change about you and your life? For most of us, we have at least one thing on the 'things we want to change' list at any given time. And that is good...

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