27
August
2015
In
Learn Live Uncategorized
Wellness 101
24
August
2015
In
Learn Uncategorized
August is Gastroparesis Awareness Month
I would like to take you on a journey into the world of a particular silent illness. It’s name is `Gastroparesis. GP for short. “Gastro” means of or having to do with the stomach, and “paresis” means paralysis. Someone living with this health issue generally...
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18
August
2015
In
Learn
Strength training benefits for women’s health
The incredible benefits of strength training for women’s health I was talking to a friend of mine recently, a health coach, about one of my favorite topics, which is women’s health. I was telling her about all the wonderful benefits of strength training, and particularly about...
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17
August
2015
In
Live
07
August
2015
In
Play Uncategorized
Jane’s Journey 2015: Iron Girl #4
10 years ago in April, my wife Jane began her battle with breast cancer. A fight with weaponry like chemotherapy, lumpectomies and radiation would last a year, with post traumatic stress that would last another year or more, turned out to be the proverbial blessing...
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27
July
2015
In
Live
