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Uncategorized – Page 4 – Wellness 101
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Loving Lemons into the New Year!

The value and benefits of lemons continue to amaze me!  They are high in antioxidents and Vitamin C and E, selenium, zinc, carotenoid pigments and limonin.  Studies have shown that the antioxidents in lemon enhance the liver's ability to break down toxins by up to 35%! ...

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How about some almonds?

Try saltless almonds for your in between snacks. These are not only delicious but a very healthy source of the good fat. #food#healthyeats#fat#santanarodriguez#fitness#snack#life Image courtesy of criminalatt at FreeDigitalPhotos.net...

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