Introduction
Hi, my name is Tanya L Taylor. I am looking forward to writing posts pertaining health and wellness. Let me know if there are particular topics you would like to see posts on. Thank you Tanya...
Read MoreHi, my name is Tanya L Taylor. I am looking forward to writing posts pertaining health and wellness. Let me know if there are particular topics you would like to see posts on. Thank you Tanya...
Read MoreDid you know that every tiime you consume a slice of bread , you are adding an additional 400 calories to your meal? It is shocking but true. By eliminating the bread, you not only deplete additional carbs, but lesson your calorie count and will not...
Read MoreDid you know that for every 20 minutes that you walk, you burn an average of 100 calories ? Can you imagine doing this everyday? One simple change like a walk to work (if you are nearby) or a walk to your local store can change...
Read MoreNever be afraid to ask the Lord what you want. He will deliver as long as you also put that additional effort into making things happen. Have an amazing Sunday! #Santana Rodriguez #wellness 101 #Spirituality #Love #life #live...
Read MoreIntroducing myself, hello everyone, my name is Santana and I've been in the world of fitness for years. I'm now a contributor to this blog and my mission is to help all of you achieve your goals. Please check in daily to see the latest...
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