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fitness Tag

Introduction

Hi, my name is Tanya L Taylor.  I am looking forward to writing posts pertaining health and wellness.   Let me know if there are particular topics you would like to see posts on. Thank you Tanya...

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Do without the bread

Did you know that every tiime  you consume a slice of bread , you are adding an additional 400 calories to your meal? It is shocking but true. By eliminating the bread, you not only deplete additional carbs, but lesson your calorie count and will not...

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Hello, I’m Santana!

Introducing myself, hello everyone, my name is Santana and I've been in the world of fitness for years. I'm now a contributor to this blog and my mission is to help all of you achieve your goals. Please check in daily to see the latest...

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