Deprecated: Optional parameter $depth declared before required parameter $output is implicitly treated as a required parameter in /home/wellness101life/public_html/wp-content/themes/soho/includes/nav_menu/qode-menu.php on line 68

Deprecated: Optional parameter $depth declared before required parameter $output is implicitly treated as a required parameter in /home/wellness101life/public_html/wp-content/themes/soho/includes/nav_menu/qode-menu.php on line 220

Deprecated: Optional parameter $depth declared before required parameter $output is implicitly treated as a required parameter in /home/wellness101life/public_html/wp-content/themes/soho/includes/nav_menu/qode-menu.php on line 312

Deprecated: Creation of dynamic property qode_sidebar::$title is deprecated in /home/wellness101life/public_html/wp-content/themes/soho/includes/sidebar/qode-custom-sidebar.php on line 18
Learn – Page 3 – Wellness 101
Latest From Our Blog

Learn

Strength training benefits for women’s health

The incredible benefits of strength training for women’s health I was talking to a friend of mine recently, a health coach, about one of my favorite topics, which is women’s health. I was telling her about all the wonderful benefits of strength training, and particularly about...

Read More

Why We Shout in Anger

A Hindu saint who was visiting river Ganges to take bath found a group of family members on the banks, shouting in anger at each other. He turned to his disciples smiled and asked. 'Why do people shout in anger shout at each other?' Disciples thought for...

Read More

Guard Your Marriage

It's sad to hear that Jennifer Garner and Ben Affleck are divorcing after 10 years of marriage. On the Today show this morning, one of the hosts said "but that's a long time to be married in Hollywood." First of all, Jane and I feel...

Read More
muscle loss syndrome

Muscle loss syndrome

Muscle loss syndrome start as early as 30 years old Here are reasons why you absolutely need to engage in muscle building activities: 1. We lose an average of 10% muscle mass per decade after age 30 2. Muscles hold the spine and the body together, allowing you...

Read More

Male/Female Balance, Really?

"Find the balance between your male and female side." That's been a recent mantra. But is that what we are truly looking for? If you combine two different types of perfume - one that's for men and one that's for women - would the new...

Read More

Yamas: Ahimsa

As I stated in my last blog, I will be writing about the Eight Limbs of Yoga. The first limb is that Yamas. Essentially rules, morals to live by. Ahimsa is the first rule. I don't like saying rule...

Read More