Did you know that for every 20 minutes that you walk, you burn an average of 100 calories ? Can you imagine doing this everyday? One simple change like a walk to work (if you are nearby) or a walk to your local store can change...
Read MoreIn my opinion, stay away from it. I find it toxic,distracting,and a waste of time. While some may find it entertaining, I believe you can utilize your time with things that are going to benefit your mind and your life. One thing you want to...
Read MoreNever be afraid to ask the Lord what you want. He will deliver as long as you also put that additional effort into making things happen. Have an amazing Sunday! #Santana Rodriguez #wellness 101 #Spirituality #Love #life #live...
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Introducing myself, hello everyone, my name is Santana and I've been in the world of fitness for years. I'm now a contributor to this blog and my mission is to help all of you achieve your goals. Please check in daily to see the latest...
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